Train Your Kids to Eat Healthy

Healthy Foods

Train Your Kids to Eat Healthy

Train Your Kids to Eat Healthy

Training your kids to eat healthy is indeed a challenge for most parents, as they are often influenced by TV commercials about fast foods and other influences that may become more appealing to them.

Putting more vegetables and fruits in their diet will truly make a difference in their growth and in their eating habits. Training them to eat healthy at an early age will also lead them to lesser health problems in their adulthood.

If you want to start with healthy foods for kids, you can select vegetables and add them into their everyday diet. You can also serve them in variety of ways to make them appealing. Fruits and vegetables add a variety of colors and textures to recipes and meals, so you may want to take advantage of that too.

Starting out with the healthy foods for kids, vegetables and fruits, chicken without the skin, wheaties and whole grain, skim milk, frozen yogurt or non-fat ice cream are some healthy foods that you can serve your kids. You can also make your own recipes and make sure you include the healthy ingredients in it.

Breakfast is important not only for adults but for children as well. You can serve them breakfast that is high in fiber, and most likely, you will get this from vegetables as well as in whole grain bread. Cereals and low-fat cheese and skim milk are also good choices for breakfast. You can also give them the fresh fruit rather than canned fruit juices to get the most nutrients out of it and less the artificial coloring.

A healthy sandwich for lunch is also good for the kids. You can use whole grain bread or whole grain crackers. For your tuna salad, you can also cut and mix vegetables like carrot, celery and green peppers. You can also use fat-free mayonnaise together with chunks of chicken and don’t forget to add the carrots, raisins or almonds for your chicken salad. Peanut butter and jelly are also good choices for sandwiches, or you can serve them with your celery sticks. You can always make healthier sandwiches by adding more vegetables in it and serve it with fresh fruit.

At times, you may need a lot of patience to make your kids love vegetables, so make sure also that you are letting them see that you are also eating them. You can also put a bowl of veggies and fruits like grapes or carrot and celery sticks nearby when they are playing so they will be more exposed to these kinds of food.

Organic fruits and vegetables are also healthier choices for your kids. Aside from being free from pesticides, they also have higher nutrient contents and antioxidants. Keep in mind too that if you want healthy foods for kids, refrain from bringing them to fast foods, of course this part may be quite difficult with all the colorful TV ads, but there is always a way to explain. You can also be creative. If they just love those chicken nuggets at the fast food, you can make your own at home less the fat and too much salt. You can grill chicken breast, cut it into smaller bite sizes and make a healthy dipping sauce.

You can actually make your own healthy foods for kids at home like making a healthier pizza and getting those carrot and celery sticks instead of those salty French fries. Here are some suggested foods to encourage your children to eat:

1. Eggs
Scrambled or boiled, eggs can provide you with a bountiful supply of Vitamin D. This vitamin plays a key role in how well a man can sustain a normal level of testosterone in his blood. It’s recommend that you eat one egg per day, but those who have trouble with cholesterol should skip the yoke.

2. Garlic
With its powerful anti-fungal, antiviral and antibacterial properties, this anti-aging superfood can help you fight off illness and infections. Just add it to any of your favorite foods for a flavor boost.

3. Honey
Instead of reaching for sugar, choose a small spoonful of honey as a substitute. Add it to your tea, oatmeal or pancakes. Honey’s antioxidants can strengthen your immune system and help you win the battle when infections strike.

4. Watermelon
A juicy watermelon is a great summer treat, but it can also improve blood circulation and your entire circulatory system. Eat it as a snack, add to salad or whip up a sorbet.

5. Cauliflower
Adding a small amount of cauliflower to your daily diet can reduce estrogen while boosting testosterone.

6. Grapes
By eating a handful of grapes a day, a man’s testosterone levels will rise, and sperm activity will also increase. Additionally, the nutrients in grapes can slow down the aging process.

7. Oysters
Oysters are little vaults stuffed full of vitamins and minerals that enhance your heart’s health and boost your immune system. Just sprinkle a little lemon juice and salt to preserve their nutrients.

8. Meat
Too much meat isn’t beneficial for your health, but it does play a significant role in increasing testosterone levels. Just be sure to eat meat that’s organic and has come from a grass-fed source.

9. Beans
Beans can be added to most any side dishes, soups or salads. These heart-healthy foods also help men maintain normal testosterone levels.

10. Tuna
Vitamin D-rich tuna is good for your heart, but just remember to buy tuna that has not been exposed to mercury.

11. Pomegranates
Pomegranate juice is an excellent source of potent antioxidants, which can tackle free radicals before they can disrupt circulatory functions. Also, the International Journal of Impotence Research states that nearly 50% impotent men noticed their condition improved after drinking only one glass of pomegranate juice.

12. Cabbage

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