Top 10 Best Foods For Healthy Skin
Taking care of the skin to help it stay young and healthy is a common concern of everyone. However, besides regularly cleaning and moisturizing routine, you should pay attention to some foods that are beneficial for your skin.
Water and Green Tea
Water helps your skin stay youthful and healthy because it can remove toxins, add nutrient and keep the skin moist. Besides water, green tea, which is rich not only in antioxidants but also in vitamins, magnesium, iron, zinc and calcium, is also beneficial to your skin. The drink protects your skin from harmful ultraviolet rays of the sun, reduces skin cancer risk and reactivates the skin’s dying cells.
You should drink large quantities of clean natural water everyday
Green tea also helps reduce the negative consequences of sunburn
Some types of berries like blueberries, raspberries, cranberries and blackberries are rich in vitamin C, vitamin B2, fibers and antioxidants. Furthermore, the consumption of these fruits will produce collagen, a factor keeping your skin supple, soft and healthy.
You should eat berries twice per week
Vitamin C and E in all berries, particularly blueberries can fight against aging because they remove harmful chemicals that damage your organs
Carrot and Tomatoes
Carrots and tomatoes are rich in Vitamin C that kills the free radicals causing aging, and beta carotene that helps the body to produce vitamin A, a useful element for regenerating skin cells. Both of them can also protect your skin from sun damage thanks to their other factors like phytonutrients, antioxidants and lycopene.
Carrot is also used as a natural sunscreen, especially effective in fair-skinned people
Tomatoes can be cooked in different ways to help people easily consume
Salmon contains fatty acids, vitamin B12, essential proteins, potassium and Omega 3 that stay your skin healthy and reduce the production of inflammatory agents in the skin
Whole grains are natural resources of group B vitamins that are essential for replacing the dead cells in the skin with new ones and fighting against various allergies as well as diseases
Low-fat yogurt is full of protein, calcium, vitamin B and other vital nutrients, which are useful for cell growth and division
The fruits that are high in water content like cucumbers, watermelon, apples, peaches, melons and celery can keep away wrinkles and make your face look fresh
Eating kiwifruit not only helps maintain the clear skin but also promotes healthy bones
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