Taking Care of Your Health by Eating Well
Taking Care of Your Health by Eating Well is essential to your physical well being. Many people have the conception that as long as they exercise regularly, they are keeping the body in good health.
Unfortunately, that is a naive way of looking at health. The human body doesn’t just need exercise. It also needs all kinds of nutrition and vitamins for it to stay healthy. Yes, exercise plays a part in the health of the working lay man on the street. But it’s not everything. Do not neglect your diet as well. Here is why your diet is so important.
Imagine spending 14 to 16 hours each day at work. Most countries create laws to protect its citizens from overworking. But at the end of the day, it all comes down to individual choices. If you choose to work yourself to death, no one can stop you. Companies that do not observe the laws may face fines.
But if you are the one choosing to work long hours (i.e. way over 44 hours each week), then you are looking for trouble. You see, the human body is made up of organic matter. That means you can’t use your body like you are using a machine. That’s how the modern day executive treats the human body.
Many successful business executives work long hours each day. That’s all fine and dandy when the body is still young and can take the abuse. But as time goes by, the body becomes weaker and weaker due to excessive use. It isn’t uncommon to hear of “perfectly healthy” business execs coming down with stroke or a heart attack.
Well, on the surface, it looks as if the execs are in the pink of health. But underneath the skin, the organs may be breaking down, and the immune system may be weakening. It’s just a sign from the body that perhaps it’s time to rest and take a break.
Usually, heart attacks and strokes don’t just come about out of the blue. It takes years of unhealthy living to come to that stage. In other words, the good news is that the human body can take a fair amount of abuse without breaking down. But even robots break down when overheated. Soon, the body that is overused starts to break down as well. The inevitable happens because the body is neglected.
To enjoy good health, always strive to have a well balanced life. That means when it’s time to rest, then rest. Don’t push yourself over the limit, or think that you are Superman. You are not Superman.
When you feel tired, it’s time for your body to take a rest. Have a well balanced diet so that you feed your body well. A high protein diet may be just what you need to repair sore and aching back and shoulder muscles.
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