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Improve Your Sleep By Eating Fruits

Fruits

Improve Your Sleep By Eating Fruits

Improve Your Sleep By Eating Fruits

In fact, medication is not the only way to control insomnia and improve your quality of sleep. Its better to take some fruits instead of those sleep aid drugs. Here are some fruits which  can improve your sleep.

Kiwi
A new study shows that daily consumption of two kiwis can improve the quality of sleep by forty percent! Kiwi is rich in calcium, magnesium and vitamin C, helps to neurotransmitter synthesis and transmission; in addition, it contains calcium and can stabilize emotional and inhibition of sympathetic.
Grape
Recent research has shown that grapes are also good for remitting insomnia...

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Health Benefits of Wine

Health Benefits of Wine

Health Benefits of Wine

Health Benefits of Wine

The health benefits of wine are somewhat unclear. The latest evidence suggests that it may help your heart. What is also clear is that drinking in moderation is the key to wine being healthy and not harmful.

All of the studies have concluded that to reap the benefits of wine you must drink with moderate consumption: one drink per day for a women and up to two drinks per day for a men. Men are allowed more because they are generally larger in size and they metabolize wine differently then women. A glass is considered to be no more than five (5) ounces...

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