Whole tagged posts

Nutritional Value In Whole Grain and Colorful Foods

Grains

Nutritional Value In Whole Grain and Colorful Foods

Nutritional Value In Whole Grain and Colorful Foods

The healthiest foods in nature are the most colorful foods. Orange, red, green, purple and even brown foods offer the highest nutritional value. There are very few foods that are “white” that offer high nutrition. Cauliflower and jicama are both white and nutritious but the majority of white foods, especially white flour and white rice are nutritionally void.

Many years ago, in an attempt to preserve foods for a longer period of time, white flour was invented...

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Healthy Diet Plan

Healthy Foods

Healthy Diet Plan

Healthy Diet Plan

A balanced healthy diet plan is the secret for healthy and long living. Healthy food habits leads to a healthy life where as unhealthy food habits leads to a diseased body. It is important to nourish the body with the entire vital ingredient like fruits, vegetables, cereals and pulses.

Combinations of all these vital elements like proteins, vitamins, minerals are essential for serving different food group like people with different age, activity, body size, etc. It becomes important for a person to eat a variety of healthy food in order to get maximum recommended nutrition from the food groups. Increase the intake of green vegetables and fiber in your me...

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Take New Zero Calorie Natural Sweetener With a Grain of Salt

Grains

New Zero Calorie Natural Sweetener

Take New Zero Calorie Natural Sweetener With a Grain of Salt

Mixed reviews on the eat-all-the-sweets you-want front. A purified extract of a plant, stevia was recently given a clean bill of health by the FDA. It’s now classified as GRAS, a “generally recognized as safe” general purpose sweetener for food. With 30-45 times the sweetness of sucrose, stevia has been available for years as a dietary supplement in health food stores, but its classification as an herbal supplement limited food manufacturers from using it widely in prepared foods. Expect it to hit the market as the new ‘natural’ no-calorie sweetener.

There’s a lot of good here: Stevia has no cal...

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The Simplest List Of Foods For Diabetics To Eat

Healthy Foods

The Simplest List Of Foods For Diabetics To Eat

The Simplest List Of Foods For Diabetics To Eat

Here is the simplest list of foods for diabetics to eat safely. Do you know the reason why many people are interested in list of foods that a diabetic to eat safely? I personally think it is because diabetic food list is a healthy food list.

Diabetes mellitus is a chronic illness; it is affecting a huge population every year. It is surprising to know that more than 54 million Americans are suffering the preliminary stage of this chronic illness that is termed “pre-diabetes“. The publication of these stats is motivating more people and grabbing their interest in the healthy food list...

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Pre Menstrual Syndrome (PMS) – Diet – Whole Grain

Pre Menstrual Syndrome (PMS) - Diet - Whole Grain

Pre Menstrual Syndrome (PMS) – Diet – Whole Grain

Pre Menstrual Syndrome (PMS) – Diet – Whole Grain

Premenstrual syndrome is defined as a faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how whole grain effects women with premenstrual syndrome. Having a breakfast with whole grain cereal in the morning is recommended.

I. Definition
Whole grains are made from the whole kernels of grain, that is both the insid...

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The Benefits of Whole Grain Bread

Grains

The Benefits of Whole Grain Bread

The Benefits of Whole Grain Bread

This article will explain the benefits of whole grain bread. You wake up in the morning, ready to eat your early morning breakfast. What do you grab? A piece of white bread or a piece of whole grain bread? If you want to remain healthy, you should be grabbing for a piece of whole grain bread. Why? Eating whole grain breads can result in a variety of positive health outcomes. If you would like to learn more about the benefits of whole grains, continue reading this article...

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The Benefits of Consuming Raw Foods

Grains

The Benefits of Consuming Raw Foods

The Benefits of Consuming Raw Foods

The benefits of consuming raw foods are best appreciated when one wants to lose weight and keep it off. There are hundreds upon hundreds of diet plans in the market which promise speedy weight loss. Out of all these strategies only a few are effective and the rest are all but diet fads that offer short term results. The only scientifically proven way to lose weight and keep it off for good is to include whole foods in your daily meals. There are no shortcuts. Straight up healthy eating is key to effective weight loss.

What are whole foods?

Whole foods are basically unprocessed foods that can be consumed as is...

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Whole Grains Benefits

Whole Grains Benefits

Whole Grains Benefits

Whole Grains Benefits

Whole grains benefits are extensive and well documented. Whole grains are referred to as the cereal grains that consist of the germ and the bran as well as endosperm. Refined grains retain only the endosperm. Whole grains can be easily sprouted while refined grains cannot be sprouted. Some of the common whole grain products are in some cereals, whole wheat bread, rolled oats, sprouted grains, brown rice, and popcorn.

Whole grains are definitely more nutritious than refined grains because of the presence of germ and bran. Some of the common benefits from whole grains are:

1) Whole grains regulate the insulin balance in the body...

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New Whole Grains to Try

New Whole Grains to Try

New Whole Grains to Try

New Whole Grains to Try

New whole grains to try that will lower your blood pressure, improve your cholesterol and lower your chances of developing a number of serious medical conditions. This method is simple and starts in your kitchen.

In order to ensure you are eating the right grains, you should consider replacing the refined grains in your diet with whole grains. What are whole grains? Whole grains are cereals and seeds that have not been processed or milled to remove their hard exterior. This hard exterior layer is known as the bran and contains healthy oils, fibers and proteins. During processing this hard, outer exterior is stripped away...

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