Vitamin tagged posts

Improve Your Sleep By Eating Fruits

Fruits

Improve Your Sleep By Eating Fruits

Improve Your Sleep By Eating Fruits

In fact, medication is not the only way to control insomnia and improve your quality of sleep. Its better to take some fruits instead of those sleep aid drugs. Here are some fruits which  can improve your sleep.

Kiwi
A new study shows that daily consumption of two kiwis can improve the quality of sleep by forty percent! Kiwi is rich in calcium, magnesium and vitamin C, helps to neurotransmitter synthesis and transmission; in addition, it contains calcium and can stabilize emotional and inhibition of sympathetic.
Grape
Recent research has shown that grapes are also good for remitting insomnia...

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High Vitamin Foods For Healthy Living

Healthy Foods

High Vitamin Foods For Healthy Living

High Vitamin Foods For Healthy Living

High vitamin foods for healthy living are essential for the young and old. A vitamin rich diet is something that no one should neglect. Children and growing teenagers are especially in need of regular supply of essential vitamins. These vitamins are responsible for the smooth running of several bodily operations. Shortage of any of these essential vitamins can cause potentially dangerous health conditions. There are some vitamins that are more important for children below the age of 10. Children below the age of fifteen can also given some regular vitamin dosages if required...

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