vegetables tagged posts

An Ornamental Garden Layout For Vegetables

Vegetables

An Ornamental Garden Layout For Vegetables

An Ornamental Garden Layout For Vegetables

With the price of food getting higher, many judicious people are considering a home vegetable garden. But with the average size of new yards getting smaller it may seem at first that it will be difficult to squeeze a vegetable patch in. We tend to think that a vegetable garden takes a lot of space and is boring to look at – long rows of vegetables in straight lines with wide weed-attracting paths in between. But planting your vegetables in rows is only one of the many possible vegetable garden layouts...

Read More

Tips for Keeping the Vegetables Fresh for Much Longer

Vegetables

Tips for Keeping the Vegetables Fresh for Much Longer

Tips for Keeping the Vegetables Fresh for Much Longer

One of the most frustrating things ever is when vegetables go bad before you can get to eat them. We live such fast paced, hectic lives, visiting the supermarket daily for fresh produce is just not on the cards, so we buy extra and then it spoils! This article was designed with the frustrated in mind and the tips provided here will help you optimize the shelf life of your vegetables.

Storing vegetables will require a certain amount of time and patience so read on to find out what you need to do to get the best out of your veggies. You can not only extend shelf life but also preserve ...

Read More

Stock Up With Healthy Convenient Pantry Foods

Healthy Foods

Stock Up With Healthy Convenient Pantry Foods

Stock Up With Healthy Convenient Pantry Foods

Easy healthy diet plan basics include stocking up on healthy pantry foods. I’m going to give you a list of some great healthy pantry foods that are essential ingredients for many healthy recipes and snacks. You may be familiar with most of these. If not, I invite you to give them a try. They are excellent healthy staple ingredients.

Couscous – A great food with a funny name. The best way I can describe couscous is that it is a flavor combination of rice and pasta. It resembles tiny round balls of pasta. Couscous is a whole grain that takes on the flavor of whatever you are cooking...

Read More

Organic Skin Care

Organic Skin Care

Organic Skin Care

Organic Skin Care

Organic skin care is the most natural method for taking care of and improving your skin. The use of organics have been used by man for skin care for centuries. Organic skin care is not only better for your skin, but can be less expensive. The use of organic natural products will not only improve the look of your skin and keep you looking younger longer, it can also prevent many skin disorders.

These use of fruits and vegetables is very common in many organic skin care routines. Cucumber is one of the most popular produce used. Apples, ginger, and papaya are also used widely and have a very refreshing revitalizing effect on the skin. Almost every skin care ...

Read More

Properly Canning Fresh Fruits And Vegetables

Vegetables

Properly Canning Fresh Fruits And Vegetables

Properly Canning Fresh Fruits And Vegetables

One of the best ways to include fruits and vegetables in your food storage is to can it yourself. By canning it yourself you can minimize the number of preservatives used and you can maximize the number of nutrients that are preserved.

Some nutrients are lost through the heating process, but canning is still one of the best ways to preserve most of the nutrients. Not only is home canned food better for you because of these things, but it can be cheaper then buying at your local store.

There are many things that you can do to make sure that your jars seal properly and that the food turns out deliciousl...

Read More

Grow Your Vegetables In A Raised Bed

Vegetables

Grow Your Vegetables In A Raised Bed

Grow Your Vegetables In A Raised Bed

The raised bed is a method of gardening that essentially places your gardening bed above the ground. An boundary is built then placed above the soil. Soil from your garden or commercial gardening soil can added to the enclosure. Add a two inch layer of compost or dried manure to enrich the soil.

A raised bed offers several advantages over conventional gardening. Using a raised bed makes is easier to access and care for your plants. This method provides for more advantageous drainage and also reduces attacks by insect, bacterial and fungal pests. It also helps conserve water and discourages weed growth.

A raised bed c...

Read More

The Simplest List Of Foods For Diabetics To Eat

Healthy Foods

The Simplest List Of Foods For Diabetics To Eat

The Simplest List Of Foods For Diabetics To Eat

Here is the simplest list of foods for diabetics to eat safely. Do you know the reason why many people are interested in list of foods that a diabetic to eat safely? I personally think it is because diabetic food list is a healthy food list.

Diabetes mellitus is a chronic illness; it is affecting a huge population every year. It is surprising to know that more than 54 million Americans are suffering the preliminary stage of this chronic illness that is termed “pre-diabetes“. The publication of these stats is motivating more people and grabbing their interest in the healthy food list...

Read More

How To Use Some Common Sea Vegetables

Vegetables

How To Use Some Common Sea Vegetables

How To Use Some Common Sea Vegetables

diet

Arame: Wash well to eliminate any sand. The dried product has to be soaked in warm water for 5 to 10 minutes before cooking. It is excellent in soups, in stir fries made with tofu, or in salads. Take note that it does double in volume when cooked.

Wakame: When soaked this sea vegetable will expand to about 7 times its original size. Soak it in water before cooking and once cooked the long strands will melt in your mouth. Wakame can be eaten raw, added to stir fries and soups. When the product is roasted, it can be sprinkled on salads and stews.

Nori: Everyone who has ever eaten sushi has eaten Nori...

Read More

Obesity – The Big Health Issue Of Today

 Health Issue

Obesity – The Big Health Issue Of Today

Obesity – The Big Health Issue Of Today

Obesity – The big health issue of today. It is well known that a growing number people in western countries are overweight, some grossly so. It seems that many people are puzzled as to why this is happening and what they can do about it.

In general terms a person will tend to become gradually overweight if he or she takes in more calories per day than are expended during the daily activities of life. The excess calories are converted to fat which is stored in the body and gradually accumulates over time...

Read More

Three Kinds Of Vegetables Will Make You Healthier

Vegetables

Three Kinds Of Vegetables Will Make You Healthier

Three Kinds Of Vegetables Will Make You Healthier

Three kinds of vegetables will make you healthier if you make them part of your diet on a regular basis. First, carrot
The most valuable nutrient in carrot is carotene. After carotene is absorbed by the body, it can be converted into vitamin A, so carotene is also called as “pro-vitamin A”. Often eating carrot has many benefits on human body. First of all, it can strengthen the immune system and prevent cancer and other diseases. If the human body lacks of vitamin A, it will not only affect the health of the eyes and skin, but may also weaken the immunity, and make people easily suffer from ...

Read More

Train Your Kids to Eat Healthy

Healthy Foods

Train Your Kids to Eat Healthy

Train Your Kids to Eat Healthy

Training your kids to eat healthy is indeed a challenge for most parents, as they are often influenced by TV commercials about fast foods and other influences that may become more appealing to them.

Putting more vegetables and fruits in their diet will truly make a difference in their growth and in their eating habits. Training them to eat healthy at an early age will also lead them to lesser health problems in their adulthood.

If you want to start with healthy foods for kids, you can select vegetables and add them into their everyday diet. You can also serve them in variety of ways to make them appealing...

Read More

Healthy Eating Menu – Nude Foods

Healthy Foods

Healthy Eating Menu – Nude Foods

Healthy Eating Menu – Nude Foods

Eat ‘Nude’ foods: Food in their natural state.We all know how important it is to get the right amount of fresh foods daily, particularly fruit and vegetables. There is such a wide and abundant selection of all sorts of fresh produce that you can choose from.

Every day we are reminded to stock up on all the good stuff i.e. our veggie and fruit intake we need to consume 5-7 serves a day. This is to ensure that we have adequate vitamins and minerals in our diets...

Read More

Post Operative Dietary Care for Breast Surgeries

Post Operative Dietary Care for Breast Surgeries

Post Operative Dietary Care for Breast Surgeries

Post Operative Dietary Care for Breast Surgeries

Surgical treatments are strenuous therapies and the body takes some time to come back to the normal a routine. Probably two to three weeks is the most realistic time before a body can resume all of the the usual activities. How much pain and recovery time your body will take depends on what kind of surgery you had. During the recovery period doctors prescribe pain medicines to control pain and discomfort caused by incision. Many patients experience the symptoms of nausea and vomiting after a breast implants surgery is conducted...

Read More

A Grow Closet For Growing Vegetables

Vegetables

A Grow Closet For Growing Vegetables

A Grow Closet For Growing Vegetables

A grow closet for growing vegetables in the winter months is not that difficult to accommodate. You may be looking outside your window at the desolate remains of your summer vegetable garden. Although colder weather shuts down and destroys tender vegetable plants, you do have an alternative for growing your own succulent vegetables, and that is to utilize a grow closet and garden indoors. With grow closets, you will never worry about a late frost damaging your crops, because the environment is controlled entirely by you...

Read More

How To Start Your Babies Feeding Schedule

Breast feeding

How To Start Your Babies Feeding Schedule

How To Start Your Babies Feeding Schedule

Learn how to start your babies feeding schedule before their arrival. Most health care providers’ recommend that you provide your baby only breast or formula milk for the first four to six months.

Four To Six Months

To start, you should focus with your baby taking food from spoon and swallowing, as they have begun eating solid foods under the guidance of your pediatrician. You can continue breast or formula feeding plus semi-liquid iron fortified rice cereal then gradually move to other grain cereals.

Six To Eight Months

At this time, you can introduce new foods to your baby and this is the best time to chec...

Read More

Foods That Keep Blood Vessels Healthy

Healthy Foods

Foods That Keep Blood Vessels Healthy

Foods That Keep Blood Vessels Healthy

There are a number  of foods that keep blood vessels healthy and strong. Healthy blood vessels means the vessels have a good elasticity, flexibility and retractabity. Healthy blood vessels keep the smooth transportation of blood everywhere and get away from cerebrovascular diseases. Then what foods can keep blood vessels healthy?

Eat more fish: fish rich in methionine, lysine and pro-line can improve the elasticity and compliance and promote the discharge of sodium salt. Besides, fish oil contains much W-3 polyunsaturated fatty acids which can protect endothelial cells of vessels, reduce the deposit of lipid and i...

Read More

Foods and Fruits to Blood Purify Your Body

Fruits

Foods and Fruits to Blood Purify

Foods and Fruits to Blood Purify Your Body

Foods and fruits to blood purify your body and keep you healthy. Many traditional schools of medicine are of the opinion that the body accumulates toxins that are absorbed from the food we eat, the air we breathe, and in general, from our environment. It is thought that these accumulated toxins lead to a range of health problems, from minor conditions such as indigestion to major illnesses such as cancer. According to these schools of thought, regular blood purification and detoxification treatments are necessary to cleanse the body of these toxins and keep it healthy.

Read more on Digestive Support and Diabetes co...

Read More

The Importance of Healthy Foods

Healthy Foods

The Importance of Healthy Foods

 The Importance of Healthy Foods

Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. A car uses gas for energy—we use glucose! Eating a balance of healthy foods that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be.

Today most people understand the importance of healthy food and accept as a fact that “to be healthy” a well-balanced diet is required...

Read More

Skins Of Fruits Should Be Eaten

Fruits

Skins Of Fruits Should Be Eaten

Skins Of Fruits Should Be Eaten

Skins of fruits should be eaten as they are the best sources of natural nutrients that the fruit contains. Containing a large amount of minerals and vitamins, fruits help us get good health faster. Fruits are the healthiest foods that we eat everyday; however, we don’t know that the skins of fruits can be eaten and they are very good for our health as well. Eating the skins of fruit can help supplement vitamins, fight against cancer and increase our energy levels. These are some fruits and vegetables that we should try to eat without binning their skin.

Kiwi fruit

The skin of the kiwi fruit has antioxidants as well as anti-...

Read More

High Vitamin Foods For Healthy Living

Healthy Foods

High Vitamin Foods For Healthy Living

High Vitamin Foods For Healthy Living

High vitamin foods for healthy living are essential for the young and old. A vitamin rich diet is something that no one should neglect. Children and growing teenagers are especially in need of regular supply of essential vitamins. These vitamins are responsible for the smooth running of several bodily operations. Shortage of any of these essential vitamins can cause potentially dangerous health conditions. There are some vitamins that are more important for children below the age of 10. Children below the age of fifteen can also given some regular vitamin dosages if required...

Read More

Growing Your Vegetables Inside Then Moving Them Outside

Vegetables

Growing Your Vegetables Inside Then Moving Them Outside

Growing Your Vegetables Inside Then Moving Them Outside

Growing your vegetables inside then moving them outside is an excellent way to develop strong plants.Once your seedlings are ready to brave the elements outdoors, how do you best move them to their new location?

Getting started growing vegetables is quite simple. Having access to a greenhouse opens up all kinds of opportunities for vegetable growers. New plants will be protected from the worst extremes of the weather during their most delicate stage, as well as being out of harms way from pests like slugs. Use a good seed compost to fill your trays, as this will have all the nutr...

Read More

Making Long-term Fitness Changes

fitness

Making Long-term Fitness Changes

l

 Making Long-term Fitness Changes

Making long-term fitness changes is the only real solution to weight loss. There are plenty of infomercials and products that promise to help you lose weight quickly without having to do a lot of exercising or altering your diet. Though some of these may work in the short term, they are not proven to keep the pounds of long term.

Dieting can be a continuous process of shedding and gaining pounds, especially for those that are middle aged and struggle more with their bodies. This process will continue if individuals keep attempting to use fads and products.

The best way to stay fit and thin is to change your lifestyle, ov...

Read More

List of Healthy and Unhealthy Foods

Healthy Foods

List of Healthy and Unhealthy Foods

List of Healthy and Unhealthy Foods

Healthy food diets don’t have to be all about vegetables and fruits. A list of healthy and unhealthy foods will make life easier for you. Meats and poultry can be part of a healthy food diet when used properly. It is also important to include enough proteins in any diet. Eating too little protein is a problem in many countries, leading to high rates of (PEM) protein-energy malnutrition. Meats and poultry are the biggest contributors of protein to your diet...

Read More

Eat Fresh Fruit and Vegetables Or Take a Pill

Vegetables

Eat Fresh Fruit and Vegetables Or Take a Pill

Eat Fresh Fruit and Vegetables Or Take a Pill

The question is to eat fresh fruit and vegetables or take a pill to get our vitamins. I remember when my kids were small, the doctor recommended I give my kids vitamin pills. In those days, there were nicely colored pills shaped and flavored like different fruits and vegetables. I’m sure they are still available today. The point is, you should be able to get all of the nutrients you need from the food you eat. Why does one have to take little chew-able pills full of artificial flavors and colors, in addition to loads of sugar or artificial sweeteners to get our vitamins and minerals?

It’s well known...

Read More

Protect Your Vegetables From Garden Pests

Vegetables

Protect Your Vegetables From Garden Pests

Protect Your Vegetables From Garden Pests

It is necessary to protect your vegetables from garden pests.Rest assured there will always be insects in your garden – good and bad, but do you ever wonder if that bug you found in the garden is a friend or foe?

To keep your garden healthy and free from the bugs that eat your vegetables and plants for lunch, learn to identify the bad bugs early, and let the good bugs go ahead and do their work unhindered, as they help by feeding on your plants predators and also help in pollination.

When insect pests attack your garden plants, what you need to do is to identify the insect...

Read More

Growing Your Own Hydroponic Vegetables

Vegetables

Growing Your Own Hydroponic Vegetables

Growing Your Own Hydroponic Vegetables

Growing your own hydroponic vegetables is great, it’s a fun hobby and you can make money on the side.

Take a look at the following reasons for growing your own hydroponic vegetables.

1. Hydroponic vegetables can grow up to 50% faster than there soil grown counterparts! This is because you have full control over the vegetables growing conditions which you will have manipulated to be at optimum levels.

2. Because you don’t need to have a garden, you can grow your own hydroponic vegetables if you live in a crowded tower block.

3. No soil borne diseases can be passed on. This is something that affects many gardeners.

Read More

The Best Vegetables to Feed Your Toddlers

Vegetables

The Best Vegetables to Feed Your Toddlers

The Best Vegetables to Feed Your Toddlers

During the first year, your baby will start discovering food alternatives to milk here are some of the best vegetables to feed your toddlers.

Toddlers can be fed vegetables, the most appropriate of which are spinach, peas, carrots, tomatoes, potatoes, asparagus and celery. These vegetables are easy to digest and you should start introducing them to the child’s diet at the age of 1 to 2.

At the end of the first year, the toddler should start eating vegetables cut in small cubes rather than purees. Naturally, you can give your baby purees but you need to begin making this transition.

Each vegetable must be pr...

Read More

Organic Vegetables-Critical Things You Need to Know

Vegetables

Organic Vegetables-Critical Things You Need to Know

Organic Vegetables-Critical Things You Need to Know

Organic vegetables-critical things you need to know about their benefits and cost.There is a big difference when we say we eat organic vegetables and conventionally grown vegetables. The term organic when used to describe fruits and vegetables connote something that is not altered from its natural state by pesticides and preservatives. While it may be difficult to distinguish organic vegetables from conventional ones, there are strict government guidelines set by the US Department of Agriculture. Fruits and vegetables can only be labeled organic if they met these standards...

Read More

Good Vegetables For Planter Boxes

Vegetables

Good Vegetables For Planter Boxes

Good Vegetables For Planter Boxes

Good vegetables for planter boxes for home use. Planter boxes give you the benefit of raising organic vegetables right outside your door or window. Rising costs of produce have caused some budget-conscious people to reconsider the money they spend on fresh fruits and vegetables. But at what cost to their health? And the price of organic produce is even higher. You can grow your own vegetables, even without much space. Roots, leafy vegetables, and fleshy vegetables can all grow well in planter boxes, if you choose the right varieties and provide the attention they need.

Root vegetables are edible roots of plants...

Read More

Grilling Vegetables for Your Health

Vegetables

Grilling Vegetables for Your Health

Grilling Vegetables for Your Health

Grilled vegetables are vital to good health and the fresher they are, the more of their nutritional values they will maintain. Vegetables also taste better when they are fresh. Grilled vegetables can be the centerpiece of a vegetarian meal or an accompaniment to a main dish.

When grilling, you will get the best results using vegetables with a low water content. Examples include mushrooms, onions, cabbage, asparagus, and bell peppers. You can grill these vegetables wrapped in tinfoil or directly on the grill. If you wrap the vegetables in a tin foil sachet, you do not need to add oil or fats...

Read More