sleep tagged posts

Improve Your Sleep By Eating Fruits

Fruits

Improve Your Sleep By Eating Fruits

Improve Your Sleep By Eating Fruits

In fact, medication is not the only way to control insomnia and improve your quality of sleep. Its better to take some fruits instead of those sleep aid drugs. Here are some fruits which  can improve your sleep.

Kiwi
A new study shows that daily consumption of two kiwis can improve the quality of sleep by forty percent! Kiwi is rich in calcium, magnesium and vitamin C, helps to neurotransmitter synthesis and transmission; in addition, it contains calcium and can stabilize emotional and inhibition of sympathetic.
Grape
Recent research has shown that grapes are also good for remitting insomnia...

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Simple Treatment and Prevention of Health Issues

Simple Treatment and Prevention of Health Issues

Simple Treatment and Prevention of Health Issues

Simple Treatment and Prevention of Health Issues

Learning about health issues, the treatment and cure, should be a part of every person’s education. Current knowledge regarding health issues, together with good living habits, can help us maintain good health.

Treatment of health issues sometimes involves no more than prescribed rest and a healthy diet. The physical body has amazing great healing powers to heal itself, and such measures may be all it needs to overcome a mild illness. But more serious health issues and diseases may require a specific course of treatment to achieve a cure.

Nutritional therapy is a treatment using vitamins and mi...

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Prevent Sleep Deprivation Health Issues

sleep

Prevent Sleep Deprivation Health Issues

Sleep may not be the cure-all for everything, but sleep helps! If you haven’t been getting a good night’s sleep for a long time or even just a specific period of time you need to take action, seek help, not just hope the issue will resolve itself.

We’ve all had those nights, the ones where we toss and turn, our thoughts racing a million miles an hour, and sleep is more elusive than a cash payout at a busy casino. Too many of those nights and everything starts to suffer!

When you’re overtired or not getting the restorative sleep you need, one of the first things to suffer is your mental alertness...

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Health Issues When Traveling By Plane

Travel

Health Issues When Traveling By Plane

Health Issues When Traveling By Plane

Air travel is a big challenge for a lot of people due to the health issues that can be associated or exacererated by it.

* People who suffer from respiratory ailments, such as asthma or bronchitis may experience an exacerbation of symptoms from a pressured airline cabin. Contact your physician prior to your trip to ascertain if additional medication or oxygen use may alleviate your distress. If you will be bringing an oxygen tank on board, you will need to notify the airline in advance.

* Often migraine sufferers and people prone to inner ear problems will find that long flights can bring on a painful episode...

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Long Term Sleep Apnea Effects

Sleep

Sleep Apnea

 Long Term Sleep Apnea Effects

Long term sleep apnea effects and how you can eliminate them and possibly save your life. Sleep apnea is a term used to describe a condition where a person stops breathing, for seconds at a time, during sleep. Data available reveals that up to 12 million Americans may be suffering from this condition. Sleep apnea should be treated like a serious health condition because when the condition is allowed to escalate, it can end up threatening a person’s life. Initially, the effects of this condition may not cause any serious health risks. However, there are certain long term sleep apnea effects which are worth noting.

Research into sleep apnea has rev...

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