Properly Canning Fresh Fruits And Vegetables
One of the best ways to include fruits and vegetables in your food storage is to can it yourself. By canning it yourself you can minimize the number of preservatives used and you can maximize the number of nutrients that are preserved.
Some nutrients are lost through the heating process, but canning is still one of the best ways to preserve most of the nutrients. Not only is home canned food better for you because of these things, but it can be cheaper then buying at your local store.
There are many things that you can do to make sure that your jars seal properly and that the food turns out deliciousl...Read More