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Manly Skin Care

Manly Skin Care

Skin Care is a foreign subject for many men, but these days more and more men are taking their appearance and especially their skin serious. Because of this, you may have noticed the numerous new products lining the shelves at the store, the commercials on TV, and the ads in the magazines, all touting their benefits for men’s skin. Even though the skin of a man is similar to that of a women, it has different requirements and needs to be treated differently.

No matter what skin type you have, it all begins by cleansing the face and skin. A water soluble cleanser is preferred and is less harsh...

Properly Canning Fresh Fruits And Vegetables

Properly Canning Fresh Fruits And Vegetables

One of the best ways to include fruits and vegetables in your food storage is to can it yourself. By canning it yourself you can minimize the number of preservatives used and you can maximize the number of nutrients that are preserved.

Some nutrients are lost through the heating process, but canning is still one of the best ways to preserve most of the nutrients. Not only is home canned food better for you because of these things, but it can be cheaper then buying at your local store.

There are many things that you can do to make sure that your jars seal properly and that the food turns out deliciousl...

The Issue of A Balanced Diet For Seniors

The Issue of A Balanced Diet For Seniors

The issue of a balanced diet for seniors is a serious one. Some issues we will never outgrow, like the need for healthful eating. Good nutrition is important at every stage of life, from infancy through late adulthood. The basics of a balanced diet remain the same but individual nutritional needs change as one grow older. Eating healthfully means consuming a variety of good foods each day. Food provides the energy, protein, vitamins, minerals, fiber and water you need for good health. For one reason or another your body may not be getting the right amounts of these nutrients.

Older adults need the same nutri...