Improve Your Sleep By Eating Fruits
In fact, medication is not the only way to control insomnia and improve your quality of sleep. Its better to take some fruits instead of those sleep aid drugs. Here are some fruits which can improve your sleep.
A new study shows that daily consumption of two kiwis can improve the quality of sleep by forty percent! Kiwi is rich in calcium, magnesium and vitamin C, helps to neurotransmitter synthesis and transmission; in addition, it contains calcium and can stabilize emotional and inhibition of sympathetic.
Recent research has shown that grapes are also good for remitting insomnia...