immune tagged posts

Three Kinds Of Vegetables Will Make You Healthier

Vegetables

Three Kinds Of Vegetables Will Make You Healthier

Three Kinds Of Vegetables Will Make You Healthier

Three kinds of vegetables will make you healthier if you make them part of your diet on a regular basis. First, carrot
The most valuable nutrient in carrot is carotene. After carotene is absorbed by the body, it can be converted into vitamin A, so carotene is also called as “pro-vitamin A”. Often eating carrot has many benefits on human body. First of all, it can strengthen the immune system and prevent cancer and other diseases. If the human body lacks of vitamin A, it will not only affect the health of the eyes and skin, but may also weaken the immunity, and make people easily suffer from ...

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Pre Menstrual Syndrome (PMS) – Diet – Whole Grain

Pre Menstrual Syndrome (PMS) - Diet - Whole Grain

Pre Menstrual Syndrome (PMS) – Diet – Whole Grain

Pre Menstrual Syndrome (PMS) – Diet – Whole Grain

Premenstrual syndrome is defined as a faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how whole grain effects women with premenstrual syndrome. Having a breakfast with whole grain cereal in the morning is recommended.

I. Definition
Whole grains are made from the whole kernels of grain, that is both the insid...

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Prevent Sleep Deprivation Health Issues

sleep

Prevent Sleep Deprivation Health Issues

Sleep may not be the cure-all for everything, but sleep helps! If you haven’t been getting a good night’s sleep for a long time or even just a specific period of time you need to take action, seek help, not just hope the issue will resolve itself.

We’ve all had those nights, the ones where we toss and turn, our thoughts racing a million miles an hour, and sleep is more elusive than a cash payout at a busy casino. Too many of those nights and everything starts to suffer!

When you’re overtired or not getting the restorative sleep you need, one of the first things to suffer is your mental alertness...

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Health Issues When Traveling By Plane

Travel

Health Issues When Traveling By Plane

Health Issues When Traveling By Plane

Air travel is a big challenge for a lot of people due to the health issues that can be associated or exacererated by it.

* People who suffer from respiratory ailments, such as asthma or bronchitis may experience an exacerbation of symptoms from a pressured airline cabin. Contact your physician prior to your trip to ascertain if additional medication or oxygen use may alleviate your distress. If you will be bringing an oxygen tank on board, you will need to notify the airline in advance.

* Often migraine sufferers and people prone to inner ear problems will find that long flights can bring on a painful episode...

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Acute Sinusitis: What Are Your Treatment Options?

Acute Care

Acute Sinusitis: What Are Your Treatment Options?

Acute Sinusitis: What Are Your Treatment Options?

Acute sinusitis: What are your treatment option? Sinusitis is a common disorder that affects a lot of people all over the world. It is usually triggered by a respiratory tract infection, like the usual colds, but it can be also be caused by bacteria, fungi, or allergens. When you have sinusitis, the sinus openings located in your skull become blocked and swollen, trapping mucus and air inside. When this happens, germs and bacteria can grow more easily, and cause an infection...

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Whole Grains Benefits

Whole Grains Benefits

Whole Grains Benefits

Whole Grains Benefits

Whole grains benefits are extensive and well documented. Whole grains are referred to as the cereal grains that consist of the germ and the bran as well as endosperm. Refined grains retain only the endosperm. Whole grains can be easily sprouted while refined grains cannot be sprouted. Some of the common whole grain products are in some cereals, whole wheat bread, rolled oats, sprouted grains, brown rice, and popcorn.

Whole grains are definitely more nutritious than refined grains because of the presence of germ and bran. Some of the common benefits from whole grains are:

1) Whole grains regulate the insulin balance in the body...

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Join The War On Genital Warts

Join The War On Genital Warts

Join The War On Genital Warts

Join The War On Genital Warts

Join the war on genital warts. First the bad news, genital warts are caused by the human papilloma virus, which means they are very contagious. They first appear as small bumps, then grow into cauliflower shaped clusters. Both men and women are at equal risk of contracting and spreading this STD. Genital warts can be found on and inside of all the skin surfaces associated with sexual activity.

Being a virus, papilloma or genital warts are very hard to eradicate from your body. A virus is a life form that rewrites the DNA of the infected cells to reproduce itself...

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