Grains tagged posts

Mineral Inhibitor Phytic Acid In Nuts, Seeds, Grains, And Beans

Grains

Mineral Inhibitor Phytic Acid In Nuts, Seeds, Grains, And Beans

Mineral Inhibitor Phytic Acid In Nuts, Seeds, Grains, And Beans

Grains, legumes, nuts, and seeds contain a mineral inhibitor named phytic acid which clings to the minerals in your food and keeps your body from absorbing them. Remember that when you examine the packaging on your food and see large amounts of zinc, iron, calcium, or magnesium. You should know that you will not be able to benefit from the high mineral content unless you prepare your food with purpose.As luck would have it, however, there are straightforward kitchen processes that work to reduce phytic acid in your food...

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Healthy Diet Plan

Healthy Foods

Healthy Diet Plan

Healthy Diet Plan

A balanced healthy diet plan is the secret for healthy and long living. Healthy food habits leads to a healthy life where as unhealthy food habits leads to a diseased body. It is important to nourish the body with the entire vital ingredient like fruits, vegetables, cereals and pulses.

Combinations of all these vital elements like proteins, vitamins, minerals are essential for serving different food group like people with different age, activity, body size, etc. It becomes important for a person to eat a variety of healthy food in order to get maximum recommended nutrition from the food groups. Increase the intake of green vegetables and fiber in your me...

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The Simplest List Of Foods For Diabetics To Eat

Healthy Foods

The Simplest List Of Foods For Diabetics To Eat

The Simplest List Of Foods For Diabetics To Eat

Here is the simplest list of foods for diabetics to eat safely. Do you know the reason why many people are interested in list of foods that a diabetic to eat safely? I personally think it is because diabetic food list is a healthy food list.

Diabetes mellitus is a chronic illness; it is affecting a huge population every year. It is surprising to know that more than 54 million Americans are suffering the preliminary stage of this chronic illness that is termed “pre-diabetes“. The publication of these stats is motivating more people and grabbing their interest in the healthy food list...

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The Importance of Healthy Foods

Healthy Foods

The Importance of Healthy Foods

 The Importance of Healthy Foods

Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. A car uses gas for energy—we use glucose! Eating a balance of healthy foods that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be.

Today most people understand the importance of healthy food and accept as a fact that “to be healthy” a well-balanced diet is required...

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The Basic All Grain Home Brewing Equipment

brewing

The Basic All Grain Home Brewing Equipment

The Basic All Grain Home Brewing Equipment

Home brewers have thought about trying their hand at all grain brewing. This article will provide the basic all grain home brewing equipment list. It’s the next logical step in the home brewing process. But many of them never take the step because of uncertainties about the complications involved and the cost and complexity of all grain home brewing equipment. These people who sit back content with basic brewing will never know what they are missing.

It’s true that all grain beers are not to everyone’s taste, but not trying it out means that your home brewing experience is incomplete...

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Why Grains May Be Hazardous To Some Peoples Health

Grains

Why Grains May Be Hazardous To Some Peoples Health

Why Grains May Be Hazardous To Some Peoples Health

For most of us grains form the largest part of our diet, why grains may be  hazardous to some peoples health may surprise some. A high grain diet can be responsible for several health issues. Here is a list of the various issues that are associated with the consumption of grains.

Gluten Allergy: A gluten allergy is among the most common types of allergic reactions with 0.6% children and 0.11 percent adults afflicted by it. Gluten allergy is caused when gluten, a harmless substance found in grains like wheat, barley and rye, finds its way into the blood stream...

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Cereals and their Preparation

Grains

Cereals and their Preparation

Cereals and their Preparation

It is necessary to understand cereals and their preparation in order to get the maximum benefit. Cereal is the name given to those seeds used as food (wheat, rye, oats, barley, corn, rice, etc.), which are produced by plants belonging to the vast order known as the grass family. They are used for food both in the unground state and in various forms of mill products.

The grains are pre-eminently nutritious, and when well prepared, easily digested foods...

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Treatment for Allergies Using Kefir And Kefir Grains

Grains

Treatment for Allergies Using Kefir And Kefir Grains

Treatment for Allergies Using Kefir And Kefir Grains

Treatment for allergies using kefir and kefir grains is a natural remedy used and accepted by all. . It is really one of the main kefir health benefits that people drink it for. Now here are some great facts and tips about allergies.

Studies and recent surveys conducted show that many people living in the USA, about 20 percent of the total population, have different kinds of allergies. The symptoms of allergies stems from the immune system of the person mainly because of a certain disorder.

A good number of people with allergies are so sensitive to certain things that it is actually da...

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The Benefits of Consuming Raw Foods

Grains

The Benefits of Consuming Raw Foods

The Benefits of Consuming Raw Foods

The benefits of consuming raw foods are best appreciated when one wants to lose weight and keep it off. There are hundreds upon hundreds of diet plans in the market which promise speedy weight loss. Out of all these strategies only a few are effective and the rest are all but diet fads that offer short term results. The only scientifically proven way to lose weight and keep it off for good is to include whole foods in your daily meals. There are no shortcuts. Straight up healthy eating is key to effective weight loss.

What are whole foods?

Whole foods are basically unprocessed foods that can be consumed as is...

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Whole Grains Benefits

Whole Grains Benefits

Whole Grains Benefits

Whole Grains Benefits

Whole grains benefits are extensive and well documented. Whole grains are referred to as the cereal grains that consist of the germ and the bran as well as endosperm. Refined grains retain only the endosperm. Whole grains can be easily sprouted while refined grains cannot be sprouted. Some of the common whole grain products are in some cereals, whole wheat bread, rolled oats, sprouted grains, brown rice, and popcorn.

Whole grains are definitely more nutritious than refined grains because of the presence of germ and bran. Some of the common benefits from whole grains are:

1) Whole grains regulate the insulin balance in the body...

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New Whole Grains to Try

New Whole Grains to Try

New Whole Grains to Try

New Whole Grains to Try

New whole grains to try that will lower your blood pressure, improve your cholesterol and lower your chances of developing a number of serious medical conditions. This method is simple and starts in your kitchen.

In order to ensure you are eating the right grains, you should consider replacing the refined grains in your diet with whole grains. What are whole grains? Whole grains are cereals and seeds that have not been processed or milled to remove their hard exterior. This hard exterior layer is known as the bran and contains healthy oils, fibers and proteins. During processing this hard, outer exterior is stripped away...

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