food tagged posts

Raw Food and Healthy Weight Loss

Healthy Foods

Raw Food and Healthy Weight Loss

Raw Food and Healthy Weight Loss

There is much evidence to now prove that there is a connection between eating raw food and healthy weight loss.

Certainly there is much evidence to now show that when food is heated to temperatures above 116 Fahrenheit the enzymes within the food that aids digestion and absorption of the food are destroyed.

Whereas eating raw foods can help to ensure that our bodies get sufficient amounts of the enzymes and so aid us in helping to regulate our weight more easily.

But there are many other reasons why there seems to be a connection between eating raw foods and healthy weight loss. Below we take a look at just what some of thes...

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Healthy Food and Backpacking

Healthy Foods

Healthy Food and Backpacking

Healthy Food and Backpacking

Have some serious time off this summer and searching for ways to have fun with some intense exercise and good food? Try backpacking through some of the 800 hiking trails in Yosemite National Park. Established around 1890 as one of the first national parks of our nation, the park’s captured beauty and grandeur make it difficult to stay for just a couple of days. Granite peaks and lyrical streams provide the perfect background for the serious backpacker. Fee free weekends are happening July 18-19, as well as August 15-16 this summer. What a great time to take advantage of this scenic wonder!

Before going, preparation is essential...

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Stock Up With Healthy Convenient Pantry Foods

Healthy Foods

Stock Up With Healthy Convenient Pantry Foods

Stock Up With Healthy Convenient Pantry Foods

Easy healthy diet plan basics include stocking up on healthy pantry foods. I’m going to give you a list of some great healthy pantry foods that are essential ingredients for many healthy recipes and snacks. You may be familiar with most of these. If not, I invite you to give them a try. They are excellent healthy staple ingredients.

Couscous – A great food with a funny name. The best way I can describe couscous is that it is a flavor combination of rice and pasta. It resembles tiny round balls of pasta. Couscous is a whole grain that takes on the flavor of whatever you are cooking...

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Take New Zero Calorie Natural Sweetener With a Grain of Salt

Grains

New Zero Calorie Natural Sweetener

Take New Zero Calorie Natural Sweetener With a Grain of Salt

Mixed reviews on the eat-all-the-sweets you-want front. A purified extract of a plant, stevia was recently given a clean bill of health by the FDA. It’s now classified as GRAS, a “generally recognized as safe” general purpose sweetener for food. With 30-45 times the sweetness of sucrose, stevia has been available for years as a dietary supplement in health food stores, but its classification as an herbal supplement limited food manufacturers from using it widely in prepared foods. Expect it to hit the market as the new ‘natural’ no-calorie sweetener.

There’s a lot of good here: Stevia has no cal...

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Properly Canning Fresh Fruits And Vegetables

Vegetables

Properly Canning Fresh Fruits And Vegetables

Properly Canning Fresh Fruits And Vegetables

One of the best ways to include fruits and vegetables in your food storage is to can it yourself. By canning it yourself you can minimize the number of preservatives used and you can maximize the number of nutrients that are preserved.

Some nutrients are lost through the heating process, but canning is still one of the best ways to preserve most of the nutrients. Not only is home canned food better for you because of these things, but it can be cheaper then buying at your local store.

There are many things that you can do to make sure that your jars seal properly and that the food turns out deliciousl...

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The Simplest List Of Foods For Diabetics To Eat

Healthy Foods

The Simplest List Of Foods For Diabetics To Eat

The Simplest List Of Foods For Diabetics To Eat

Here is the simplest list of foods for diabetics to eat safely. Do you know the reason why many people are interested in list of foods that a diabetic to eat safely? I personally think it is because diabetic food list is a healthy food list.

Diabetes mellitus is a chronic illness; it is affecting a huge population every year. It is surprising to know that more than 54 million Americans are suffering the preliminary stage of this chronic illness that is termed “pre-diabetes“. The publication of these stats is motivating more people and grabbing their interest in the healthy food list...

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Obesity – The Big Health Issue Of Today

 Health Issue

Obesity – The Big Health Issue Of Today

Obesity – The Big Health Issue Of Today

Obesity – The big health issue of today. It is well known that a growing number people in western countries are overweight, some grossly so. It seems that many people are puzzled as to why this is happening and what they can do about it.

In general terms a person will tend to become gradually overweight if he or she takes in more calories per day than are expended during the daily activities of life. The excess calories are converted to fat which is stored in the body and gradually accumulates over time...

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Amazing Foods That Support Healthy Cholesterol Levels

Healthy Foods

Amazing Foods That Support Healthy Cholesterol Levels

Amazing Foods That Support Healthy Cholesterol Levels

If you’ve recently been informed that you have high cholesterol, then you will want to make yourself aware of the wonderful good cholesterol foods that have scientific evidence behind their ability to support healthy cholesterol levels.

You see, the typical American diet that contains high amounts of saturated fats is responsible to a large extent for the epidemic of high cholesterol that we have today. Many drug manufacturers would have you think that the best way to reduce your high cholesterol levels is through the use of statin medication.

However, what you don’t hear much about ...

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Healthy Natural Food Is Best For Everyone

Healthy Foods

Healthy Natural Food Is Best For Everyone

Healthy Natural Food Is Best For Everyone

Everyone has access to healthy natural food but so many choose unhealthy alternatives. This is so ridiculous because healthy food is better in so many ways. It is more filling, sustaining, tastier, and better for your health.

Healthy food is readily available. Never before has there been such a choice. We are no longer limited by seasonal or geographical availability. You can have any type of fruit or vegetable anytime you choose.

Always buy fresh fruit and vegetables. Don’t buy food if it is wilted, bruised or discoloured. Some foods can make you unwell if they have deteriorated badly...

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Post Operative Dietary Care for Breast Surgeries

Post Operative Dietary Care for Breast Surgeries

Post Operative Dietary Care for Breast Surgeries

Post Operative Dietary Care for Breast Surgeries

Surgical treatments are strenuous therapies and the body takes some time to come back to the normal a routine. Probably two to three weeks is the most realistic time before a body can resume all of the the usual activities. How much pain and recovery time your body will take depends on what kind of surgery you had. During the recovery period doctors prescribe pain medicines to control pain and discomfort caused by incision. Many patients experience the symptoms of nausea and vomiting after a breast implants surgery is conducted...

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How To Start Your Babies Feeding Schedule

Breast feeding

How To Start Your Babies Feeding Schedule

How To Start Your Babies Feeding Schedule

Learn how to start your babies feeding schedule before their arrival. Most health care providers’ recommend that you provide your baby only breast or formula milk for the first four to six months.

Four To Six Months

To start, you should focus with your baby taking food from spoon and swallowing, as they have begun eating solid foods under the guidance of your pediatrician. You can continue breast or formula feeding plus semi-liquid iron fortified rice cereal then gradually move to other grain cereals.

Six To Eight Months

At this time, you can introduce new foods to your baby and this is the best time to chec...

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Common Problems When Breast Feeding

reat feeding

Common Problems When Breast Feeding

Common Problems When Breast Feeding

Common problems when breast feeding should not discourage this practice. Although breast feeding is the recommended method of feeding infants, it is not without complications or occasional discomfort for the mother. By being aware of these common problems, the health care professional can offer advice to mothers to help alleviate potential difficulties. As a general rule, breast feeding should be continued through most illnesses, including periods of diarrhea. Some of the most common problems are listed below.

Engorgement

The first engorgement caused by increased blood flow and filling of the breasts will occur on the t...

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Foods That Keep Blood Vessels Healthy

Healthy Foods

Foods That Keep Blood Vessels Healthy

Foods That Keep Blood Vessels Healthy

There are a number  of foods that keep blood vessels healthy and strong. Healthy blood vessels means the vessels have a good elasticity, flexibility and retractabity. Healthy blood vessels keep the smooth transportation of blood everywhere and get away from cerebrovascular diseases. Then what foods can keep blood vessels healthy?

Eat more fish: fish rich in methionine, lysine and pro-line can improve the elasticity and compliance and promote the discharge of sodium salt. Besides, fish oil contains much W-3 polyunsaturated fatty acids which can protect endothelial cells of vessels, reduce the deposit of lipid and i...

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Foods and Fruits to Blood Purify Your Body

Fruits

Foods and Fruits to Blood Purify

Foods and Fruits to Blood Purify Your Body

Foods and fruits to blood purify your body and keep you healthy. Many traditional schools of medicine are of the opinion that the body accumulates toxins that are absorbed from the food we eat, the air we breathe, and in general, from our environment. It is thought that these accumulated toxins lead to a range of health problems, from minor conditions such as indigestion to major illnesses such as cancer. According to these schools of thought, regular blood purification and detoxification treatments are necessary to cleanse the body of these toxins and keep it healthy.

Read more on Digestive Support and Diabetes co...

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Tonsillitis Causes and Homemade Treatments for Acute Sore Throat

Acute Care

Tonsillitis Causes and Homemade Treatments for Acute Sore Throat

Tonsillitis Causes and Homemade Treatments for Acute Sore Throat

Tonsillitis causes and homemade treatments for acute sore throat will be provided in this article. Tonsillitis is inflammation of the tonsils. Tonsils are structures situated on either side of the tongue at the back of the throat. They form part of the body’s defense system. They become inflamed when they are infected by either viruses or bacteria.

When tonsils become inflamed they enlarge, produce pain on swallowing, produce fever, bad breath and can make the neck lymph glands to become tender...

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Everything You Want To Know About Citrus Fruits

Fruits

Everything You Want To Know About Citrus Fruits

Everything You Want To Know About Citrus Fruits

Everything you want to know about citrus fruits so you can maximize their use during this winter season. If you are throwing a summer party, it is not complete without a little bit of citrus! Whether it is a cold glass of lemonade, or a citrus themed dessert, everyone loves that sweet and sour combination.

While most of the nation shivers under winter’s chill, Florida harvests its citrus sunshine. This winter, the crop is about two weeks later than usual.

Eight of the top eleven Florida citrus varieties are now in season. Look for navel oranges, ruby red grapefruit, tangerines, and tangelos to b...

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Healthy Organic Foods to Eat While Pregnant

Healthy Foods

Healthy Organic Foods to Eat While Pregnant

Healthy Organic Foods to Eat While Pregnant

Here are some suggestions of healthy organic foods to eat while pregnant. The use of these foods will increase your chances of having a happy and healthy baby.

Eating organic food is always best when you are pregnant. During organic farming, farmers use natural methods to grow and raise produce and livestock, so they’re not filled with toxins that are dangerous for your baby. Here are some healthy types of organic foods to eat while pregnant.

Eat Organic Beef, Eggs and Poultry for Protein During Pregnancy

Eating beef, eggs and poultry is an excellent way for you to get protein when you are pregnant...

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Fruits For Beautiful Radiant Skin

fruit

Fruits For Beautiful Radiant Skin

Fruits For Beautiful Radiant Skin

Here is a list of fruits for beautiful radiant skin. They will improve the texture and look of your skin as well as your overall health. Use these fruits as recommended below and see the improvement in no time.

Beauty 1 fruit: apples

Apples are a good air conditioner and toner for your skin. You have extraordinary powers of healing of the skin and is used as a beauty aid for centuries. Add a glass of apple juice to your bath to cleanse and smooth the skin. Apple juice can be a fresh breath and used. Apple juice, if applied to the hair and scalp can prevent dandruff. If a final rinse after shampooing your hair...

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High Vitamin Foods For Healthy Living

Healthy Foods

High Vitamin Foods For Healthy Living

High Vitamin Foods For Healthy Living

High vitamin foods for healthy living are essential for the young and old. A vitamin rich diet is something that no one should neglect. Children and growing teenagers are especially in need of regular supply of essential vitamins. These vitamins are responsible for the smooth running of several bodily operations. Shortage of any of these essential vitamins can cause potentially dangerous health conditions. There are some vitamins that are more important for children below the age of 10. Children below the age of fifteen can also given some regular vitamin dosages if required...

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Keep Hunger Away With Fruits And Veggies!

Fruits

Keep Hunger Away With Fruits And Veggies!

Keep Hunger Away With Fruits And Veggies!

Keep hunger away with fruits and veggies whether or not you are dieting. If you are on a diet or trying to eat right, one of the biggest problems you face is hunger. Even if you plan and eat good healthy meals and snacks there are sometimes where you still find yourself hungry for more food. In part these are cravings and part of it is the fact that your body is not used to your new eating habits. At times you might have had a busy day or done quite a bit of exercise and need more food. Fruits and vegetables are one of the best foods to help fight off this type of hunger.

The first reason they work is becau...

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The Basic All Grain Home Brewing Equipment

brewing

The Basic All Grain Home Brewing Equipment

The Basic All Grain Home Brewing Equipment

Home brewers have thought about trying their hand at all grain brewing. This article will provide the basic all grain home brewing equipment list. It’s the next logical step in the home brewing process. But many of them never take the step because of uncertainties about the complications involved and the cost and complexity of all grain home brewing equipment. These people who sit back content with basic brewing will never know what they are missing.

It’s true that all grain beers are not to everyone’s taste, but not trying it out means that your home brewing experience is incomplete...

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Making Long-term Fitness Changes

fitness

Making Long-term Fitness Changes

l

 Making Long-term Fitness Changes

Making long-term fitness changes is the only real solution to weight loss. There are plenty of infomercials and products that promise to help you lose weight quickly without having to do a lot of exercising or altering your diet. Though some of these may work in the short term, they are not proven to keep the pounds of long term.

Dieting can be a continuous process of shedding and gaining pounds, especially for those that are middle aged and struggle more with their bodies. This process will continue if individuals keep attempting to use fads and products.

The best way to stay fit and thin is to change your lifestyle, ov...

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List of Healthy and Unhealthy Foods

Healthy Foods

List of Healthy and Unhealthy Foods

List of Healthy and Unhealthy Foods

Healthy food diets don’t have to be all about vegetables and fruits. A list of healthy and unhealthy foods will make life easier for you. Meats and poultry can be part of a healthy food diet when used properly. It is also important to include enough proteins in any diet. Eating too little protein is a problem in many countries, leading to high rates of (PEM) protein-energy malnutrition. Meats and poultry are the biggest contributors of protein to your diet...

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Issues With Sodium Rich Foods

Issues With Sodium Rich Foods

Issues With Sodium Rich Foods

Issues With Sodium Rich Foods

We need sodium , but there are issues with sodium rich foods. It’s not going to harm us, if eaten in proper amounts. Unlike fats, carbohydrates, sugars and oils when it comes to healthy eating, sodium is necessary. We need it to help maintain the balance of fluids in our body, relax and contract muscles and transmit nerve pulses.

It’s amazing how our body is though. One small problem can become another and another until our body either gives us heart disease, kidney disease and/or hypertension, just to name a few...

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Weight / Fat Loss Method

Weight / Fat Loss Method

Weight / Fat Loss Method

Weight / Fat Loss Method

For people that need a good weight / fat loss method, the bad news is that no system is perfect. However good programs are certainly out there that can make a real and beneficial difference, as many dietitians and indeed – doctors will tell you.

Don’t kid yourself – being overweight or obese definitely harms lives immensely as it lowers self-esteem. It also increases health risks and reduces most of a person’s physical abilities…

Personal commitment is the most important element in achieving good weight fat loss results. This is no different for people using a weight loss system than it is for anything people try to achieve in life...

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Kids Eat Healthy When Food Is Fun

Kids Eat Healthy When Food Is Fun

Kids Eat Healthy When Food Is Fun

Kids Eat Healthy When Food Is Fun

Is getting your kids to eat healthy foods a battle in your home? Kids eat healthy when food is fun and tastes good. If so, you’ll love these tips that will make your kids happy and give you the satisfaction of knowing you are feeding them foods that are good and healthy. Let’s take a look at fun and healthy eating throughout the day:

Begin with Breakfast – Start the day right with a healthy breakfast by avoiding those prepackaged cereals, cereal bars, and pastries. Read the ingredients on any of these and you’ll find too much sugar and ingredients that are right out of science class...

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Food Contamination Prevention

Food Contamination Prevention

Food Contamination Prevention

Food Contamination Prevention

Practicing healthy food preparation and storage is important for food contamination prevention. News stories of food contamination only helps drive home that basic fact. We hear of it all the time, with recalls of fruits and vegetables that are tainted with toxins.

Some believe that the contaminated foods are imported, that other countries do not have the stringent guidelines for food growing and handling. So then how is it that we hear of recalls of tainted spinach from California growers?

Studies have been conducted to review and improve the safe handling of fresh foods...

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The Rise of Organic Food Usage

The Rise of Organic Food Usage

The Rise of Organic Food Usage

The Rise of Organic Food Usage

The rise of organic food usage in the last part of this decade has been significant. It is always noteworthy to actually look into some figures that may give insights and important information to readers about the trend of using organic substances. Worlds modern people have cheerfully embraced the use of organic substances especially with food. Albeit a bit easier when said than done, a try is always worth it. The website Wikipedia says a lot about statistics in the organic food industry.

1. Organic food is the fastest growing sector of the American food marketplace. That means more and more Americans have become aware of the repe...

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Consider a Post-Secondary Certification in Food Service

Consider a Post-Secondary Certification in Food Service

Consider a Post-Secondary Certification in Food Service

Consider a Post-Secondary Certification in Food Service

Consider a Post-secondary certification in food service to give you a real career path. 15-week centennial’s food service worker program helps you quickly get to the world of work. It begins with classroom lectures and concludes with an arranged work experience field placement in a healthcare setting, giving you an opportunity to apply classroom learning into practice. The program offers a learning experience which meets current government standards and employer requirements.

Developed to meet the Ministry of Health and Long Term Care regulations, this program is a right choice for...

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Food And Dining Rules

Food And Dining Rules

Food And Dining Rules

Food And Dining Rules

Food and dining rules are recently updated by CMS. The Center for Medicare and Medicaid Services (CMS) have added new requirements for the oversight, nutrition, preparation and food choices offered to residents/patients residing in long term healthcare facilities.

Under these new requirements nutrition, food and dining take on a new level of importance for the long term care providers and their residents/patients. No longer is it the facilities sole responsibility to determine food choice, now with the focus on patient centered care residents have a say.

The new requirements were published and became effective on November 28, 2016...

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