fiber tagged posts

Nutritional Value In Whole Grain and Colorful Foods

Grains

Nutritional Value In Whole Grain and Colorful Foods

Nutritional Value In Whole Grain and Colorful Foods

The healthiest foods in nature are the most colorful foods. Orange, red, green, purple and even brown foods offer the highest nutritional value. There are very few foods that are “white” that offer high nutrition. Cauliflower and jicama are both white and nutritious but the majority of white foods, especially white flour and white rice are nutritionally void.

Many years ago, in an attempt to preserve foods for a longer period of time, white flour was invented...

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Healthy Diet Plan

Healthy Foods

Healthy Diet Plan

Healthy Diet Plan

A balanced healthy diet plan is the secret for healthy and long living. Healthy food habits leads to a healthy life where as unhealthy food habits leads to a diseased body. It is important to nourish the body with the entire vital ingredient like fruits, vegetables, cereals and pulses.

Combinations of all these vital elements like proteins, vitamins, minerals are essential for serving different food group like people with different age, activity, body size, etc. It becomes important for a person to eat a variety of healthy food in order to get maximum recommended nutrition from the food groups. Increase the intake of green vegetables and fiber in your me...

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Pre Menstrual Syndrome (PMS) – Diet – Whole Grain

Pre Menstrual Syndrome (PMS) - Diet - Whole Grain

Pre Menstrual Syndrome (PMS) – Diet – Whole Grain

Pre Menstrual Syndrome (PMS) – Diet – Whole Grain

Premenstrual syndrome is defined as a faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how whole grain effects women with premenstrual syndrome. Having a breakfast with whole grain cereal in the morning is recommended.

I. Definition
Whole grains are made from the whole kernels of grain, that is both the insid...

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Top Cholesterol Healthy Foods For a Healthy Heart

Healthy Foods

Top Cholesterol Healthy Foods For a Healthy Heart

Top Cholesterol Healthy Foods For a Healthy Heart

Coronary artery disease, heart attack and stroke are diseases that mostly develop over time. They have also been said to come about as a result of different factors, with poor lifestyle choices being one of them. To avert or prevent the onset of heart diseases, one can consider taking in cholesterol healthy foods.

Incorporating such a diet in one lifestyle simply works by lowering LDL or bad cholesterol. These compounds accumulate in the body when one consumes high quantities of processed foods, junk products, trans fats and sugars among others.

Bad cholesterol is deposited in blood vessels ...

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Train Your Kids to Eat Healthy

Healthy Foods

Train Your Kids to Eat Healthy

Train Your Kids to Eat Healthy

Training your kids to eat healthy is indeed a challenge for most parents, as they are often influenced by TV commercials about fast foods and other influences that may become more appealing to them.

Putting more vegetables and fruits in their diet will truly make a difference in their growth and in their eating habits. Training them to eat healthy at an early age will also lead them to lesser health problems in their adulthood.

If you want to start with healthy foods for kids, you can select vegetables and add them into their everyday diet. You can also serve them in variety of ways to make them appealing...

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Amazing Foods That Support Healthy Cholesterol Levels

Healthy Foods

Amazing Foods That Support Healthy Cholesterol Levels

Amazing Foods That Support Healthy Cholesterol Levels

If you’ve recently been informed that you have high cholesterol, then you will want to make yourself aware of the wonderful good cholesterol foods that have scientific evidence behind their ability to support healthy cholesterol levels.

You see, the typical American diet that contains high amounts of saturated fats is responsible to a large extent for the epidemic of high cholesterol that we have today. Many drug manufacturers would have you think that the best way to reduce your high cholesterol levels is through the use of statin medication.

However, what you don’t hear much about ...

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Healthy Eating Menu – Nude Foods

Healthy Foods

Healthy Eating Menu – Nude Foods

Healthy Eating Menu – Nude Foods

Eat ‘Nude’ foods: Food in their natural state.We all know how important it is to get the right amount of fresh foods daily, particularly fruit and vegetables. There is such a wide and abundant selection of all sorts of fresh produce that you can choose from.

Every day we are reminded to stock up on all the good stuff i.e. our veggie and fruit intake we need to consume 5-7 serves a day. This is to ensure that we have adequate vitamins and minerals in our diets...

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Post Operative Dietary Care for Breast Surgeries

Post Operative Dietary Care for Breast Surgeries

Post Operative Dietary Care for Breast Surgeries

Post Operative Dietary Care for Breast Surgeries

Surgical treatments are strenuous therapies and the body takes some time to come back to the normal a routine. Probably two to three weeks is the most realistic time before a body can resume all of the the usual activities. How much pain and recovery time your body will take depends on what kind of surgery you had. During the recovery period doctors prescribe pain medicines to control pain and discomfort caused by incision. Many patients experience the symptoms of nausea and vomiting after a breast implants surgery is conducted...

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Feed On APPLES To Shed More Weight

Feed On APPLES To Shed More Weight

Apples

Feed On APPLES To Shed More Weight

Feed on apples to shed more pounds safely, while enjoying this wonderful fruit. The mere mention of apples triggers a sweet aroma and watering of the mouth. Who doesn’t like this glorious fruit? Apples were really the first weakness of mankind.

Maintaining fitness, slim and trim is every woman’s desire. Obesity and unwanted weight becoming almost pandemic world wide, both men and women are ready to check out whatever that promises to aid them lose their flab and make them look attractive again.

If you are among individuals who’re desperate to reduce some flab from the body, then you can definitely heave a sigh of relief...

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The Issue of A Balanced Diet For Seniors

Balanced Diet

The Issue of A Balanced Diet For Seniors

The Issue of A Balanced Diet For Seniors

The issue of a balanced diet for seniors is a serious one. Some issues we will never outgrow, like the need for healthful eating. Good nutrition is important at every stage of life, from infancy through late adulthood. The basics of a balanced diet remain the same but individual nutritional needs change as one grow older. Eating healthfully means consuming a variety of good foods each day. Food provides the energy, protein, vitamins, minerals, fiber and water you need for good health. For one reason or another your body may not be getting the right amounts of these nutrients.

Older adults need the same nutri...

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List of Healthy and Unhealthy Foods

Healthy Foods

List of Healthy and Unhealthy Foods

List of Healthy and Unhealthy Foods

Healthy food diets don’t have to be all about vegetables and fruits. A list of healthy and unhealthy foods will make life easier for you. Meats and poultry can be part of a healthy food diet when used properly. It is also important to include enough proteins in any diet. Eating too little protein is a problem in many countries, leading to high rates of (PEM) protein-energy malnutrition. Meats and poultry are the biggest contributors of protein to your diet...

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Soluble Fiber Such as Guar Gum Promotes a Healthy Colon

Soluble Fiber Such as Guar Gum Promotes a Healthy Colon

Soluble Fiber Such as Guar Gum Promotes a Healthy Colon

Soluble Fiber Such as Guar Gum Promotes a Healthy Colon

Soluble fiber such as guar gum promotes a healthy colon. You will not find soluble fiber in what you believe to be ‘high fiber foods’, yet it is a very important part of your diet, particularly if you have problems with your colon such as Irritable Bowel Syndrome (IBS) or even colon cancer.

Traditional high fiber foods, such as bran, leafy vegetables and cereals, contain insoluble fiber that mechanically act as an aid to digestion and the movement of your food through your gastrointestinal system...

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New Whole Grains to Try

New Whole Grains to Try

New Whole Grains to Try

New Whole Grains to Try

New whole grains to try that will lower your blood pressure, improve your cholesterol and lower your chances of developing a number of serious medical conditions. This method is simple and starts in your kitchen.

In order to ensure you are eating the right grains, you should consider replacing the refined grains in your diet with whole grains. What are whole grains? Whole grains are cereals and seeds that have not been processed or milled to remove their hard exterior. This hard exterior layer is known as the bran and contains healthy oils, fibers and proteins. During processing this hard, outer exterior is stripped away...

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