Raw Food and Healthy Weight Loss
There is much evidence to now prove that there is a connection between eating raw food and healthy weight loss.
Certainly there is much evidence to now show that when food is heated to temperatures above 116 Fahrenheit the enzymes within the food that aids digestion and absorption of the food are destroyed.
Whereas eating raw foods can help to ensure that our bodies get sufficient amounts of the enzymes and so aid us in helping to regulate our weight more easily.
But there are many other reasons why there seems to be a connection between eating raw foods and healthy weight loss. Below we take a look at just what some of thes...Read More