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Raw Food and Healthy Weight Loss

Healthy Foods

Raw Food and Healthy Weight Loss

Raw Food and Healthy Weight Loss

There is much evidence to now prove that there is a connection between eating raw food and healthy weight loss.

Certainly there is much evidence to now show that when food is heated to temperatures above 116 Fahrenheit the enzymes within the food that aids digestion and absorption of the food are destroyed.

Whereas eating raw foods can help to ensure that our bodies get sufficient amounts of the enzymes and so aid us in helping to regulate our weight more easily.

But there are many other reasons why there seems to be a connection between eating raw foods and healthy weight loss. Below we take a look at just what some of thes...

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Healthy Food and Backpacking

Healthy Foods

Healthy Food and Backpacking

Healthy Food and Backpacking

Have some serious time off this summer and searching for ways to have fun with some intense exercise and good food? Try backpacking through some of the 800 hiking trails in Yosemite National Park. Established around 1890 as one of the first national parks of our nation, the park’s captured beauty and grandeur make it difficult to stay for just a couple of days. Granite peaks and lyrical streams provide the perfect background for the serious backpacker. Fee free weekends are happening July 18-19, as well as August 15-16 this summer. What a great time to take advantage of this scenic wonder!

Before going, preparation is essential...

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Benefits Of Fresh Tasty Fruits

Fruits

Benefits Of Fresh Tasty Fruits

Benefits Of Fresh Tasty Fruits

During summer season the scorching heat makes us feel uncomfortable. Everyone wants to get rid of the prickling heat which is not only disturbing but makes one thirsty and lethargic. To get cool air, we employ many alternative devices like fans, air conditioners, coolers, refrigerators etc.  They help us to a great extent to make us feel better. One does not like to eat much during summer and it is advisable also to take more liquids and less solid during this season. Mouth watering fruits like strawberry, mango, melon, water melon etc. are some of the fruits available during summers.

Since fruits can be a healthier choice so w...

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High Vitamin Foods For Healthy Living

Healthy Foods

High Vitamin Foods For Healthy Living

High Vitamin Foods For Healthy Living

High vitamin foods for healthy living are essential for the young and old. A vitamin rich diet is something that no one should neglect. Children and growing teenagers are especially in need of regular supply of essential vitamins. These vitamins are responsible for the smooth running of several bodily operations. Shortage of any of these essential vitamins can cause potentially dangerous health conditions. There are some vitamins that are more important for children below the age of 10. Children below the age of fifteen can also given some regular vitamin dosages if required...

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The Issue of A Balanced Diet For Seniors

Balanced Diet

The Issue of A Balanced Diet For Seniors

The Issue of A Balanced Diet For Seniors

The issue of a balanced diet for seniors is a serious one. Some issues we will never outgrow, like the need for healthful eating. Good nutrition is important at every stage of life, from infancy through late adulthood. The basics of a balanced diet remain the same but individual nutritional needs change as one grow older. Eating healthfully means consuming a variety of good foods each day. Food provides the energy, protein, vitamins, minerals, fiber and water you need for good health. For one reason or another your body may not be getting the right amounts of these nutrients.

Older adults need the same nutri...

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Making Long-term Fitness Changes

fitness

Making Long-term Fitness Changes

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 Making Long-term Fitness Changes

Making long-term fitness changes is the only real solution to weight loss. There are plenty of infomercials and products that promise to help you lose weight quickly without having to do a lot of exercising or altering your diet. Though some of these may work in the short term, they are not proven to keep the pounds of long term.

Dieting can be a continuous process of shedding and gaining pounds, especially for those that are middle aged and struggle more with their bodies. This process will continue if individuals keep attempting to use fads and products.

The best way to stay fit and thin is to change your lifestyle, ov...

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Eating Healthy During The Holiday

Eating Healthy During The Holiday

Eating Healthy During The Holiday

Eating Healthy During The Holiday

The holidays are a joyous time that involves celebrating with loved ones. Eating healthy during the holidays can be difficult. Part of the celebrations often includes eating foods that are high in fat and calories which make the holidays a difficult time to stick to a healthy diet. However, with a little planning, one can eat healthy and not experience a drastic increase in weight gain. Consider the following tips to eating healthy during holiday get-together.

1. Avoid Unhealthy Foods: Make a list of foods you want to avoid over the holidays. This can include rich and creamy sauces and soups, sweet desserts, fried foods, a...

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The Importance Of A Post Workout Meal

The Importance Of A Post Workout Meal

The Importance Of A Post Workout Meal

The Importance Of A Post Workout Meal

Have you ever wondered about the importance of a post workout meal after an intense workout? Here it is: What you put into your body after exercise will determine how effective your workout was and the amount of results you are going to receive. Sounds kind of crucial, huh? Now is not the time to be taking eating after working out with a grain of salt. For all of you who believe that starving yourself is the way to being slim and trim, you need to take a closer look at where you are getting as far as your health and physique.

Timing is a big part of the outcome...

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