calcium tagged posts

Mineral Inhibitor Phytic Acid In Nuts, Seeds, Grains, And Beans

Grains

Mineral Inhibitor Phytic Acid In Nuts, Seeds, Grains, And Beans

Mineral Inhibitor Phytic Acid In Nuts, Seeds, Grains, And Beans

Grains, legumes, nuts, and seeds contain a mineral inhibitor named phytic acid which clings to the minerals in your food and keeps your body from absorbing them. Remember that when you examine the packaging on your food and see large amounts of zinc, iron, calcium, or magnesium. You should know that you will not be able to benefit from the high mineral content unless you prepare your food with purpose.As luck would have it, however, there are straightforward kitchen processes that work to reduce phytic acid in your food...

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Improve Your Sleep By Eating Fruits

Fruits

Improve Your Sleep By Eating Fruits

Improve Your Sleep By Eating Fruits

In fact, medication is not the only way to control insomnia and improve your quality of sleep. Its better to take some fruits instead of those sleep aid drugs. Here are some fruits which  can improve your sleep.

Kiwi
A new study shows that daily consumption of two kiwis can improve the quality of sleep by forty percent! Kiwi is rich in calcium, magnesium and vitamin C, helps to neurotransmitter synthesis and transmission; in addition, it contains calcium and can stabilize emotional and inhibition of sympathetic.
Grape
Recent research has shown that grapes are also good for remitting insomnia...

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Pre Menstrual Syndrome (PMS) – Diet – Whole Grain

Pre Menstrual Syndrome (PMS) - Diet - Whole Grain

Pre Menstrual Syndrome (PMS) – Diet – Whole Grain

Pre Menstrual Syndrome (PMS) – Diet – Whole Grain

Premenstrual syndrome is defined as a faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how whole grain effects women with premenstrual syndrome. Having a breakfast with whole grain cereal in the morning is recommended.

I. Definition
Whole grains are made from the whole kernels of grain, that is both the insid...

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How to Have Great Hair by Eating Fruits

Fruits

How to Have Great Hair by Eating Fruits

How to Have Great Hair by Eating Fruits

Do you want to have great hair? I think most people would say yes. In fact, some fruits can help you achieve the goal.

Kumquat: a large amount vitamin C contained in it can promote the metabolism of the scalp and keep the shiny color of dyed hair. Meanwhile, the fresh scent of kumquat can help you awake and relaxed.

Orange: also called sweet mandarin, contain much vitamin C. Essential oil extracted from the orange peel can strengthen the immunity, calm the nerves and drive away the anxiety and psychological pressure...

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Top 10 Best Foods For Healthy Skin

Healthy Foods

Top 10 Best Foods For Healthy Skin

Top 10 Best Foods For Healthy Skin

Taking care of the skin to help it stay young and healthy is a common concern of everyone. However, besides regularly cleaning and moisturizing routine, you should pay attention to some foods that are beneficial for your skin.

Water and Green Tea

Water helps your skin stay youthful and healthy because it can remove toxins, add nutrient and keep the skin moist. Besides water, green tea, which is rich not only in antioxidants but also in vitamins, magnesium, iron, zinc and calcium, is also beneficial to your skin...

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A Grow Closet For Growing Vegetables

Vegetables

A Grow Closet For Growing Vegetables

A Grow Closet For Growing Vegetables

A grow closet for growing vegetables in the winter months is not that difficult to accommodate. You may be looking outside your window at the desolate remains of your summer vegetable garden. Although colder weather shuts down and destroys tender vegetable plants, you do have an alternative for growing your own succulent vegetables, and that is to utilize a grow closet and garden indoors. With grow closets, you will never worry about a late frost damaging your crops, because the environment is controlled entirely by you...

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Healthy Foods for Everyday Consumption

Healthy Foods for Everyday Consumption

Healthy Foods for Everyday Consumption

Healthy Foods for Everyday Consumption

There are several healthy foods for everyday consumption that include multiple nutritious elements and components including minerals, nutrients and vitamins. Some of the best foods in this category include lean meats, healthy breads, fish, vegetables, pastas and fruits. Suitable food items can help maintain optimum body weight along with reducing chronic ailments and cardiovascular ailments related to our diets. Some forms of cancer and type 2 diabetes are also combated by suitable diets...

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