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Healthy Food and Backpacking

Healthy Foods

Healthy Food and Backpacking

Healthy Food and Backpacking

Have some serious time off this summer and searching for ways to have fun with some intense exercise and good food? Try backpacking through some of the 800 hiking trails in Yosemite National Park. Established around 1890 as one of the first national parks of our nation, the park’s captured beauty and grandeur make it difficult to stay for just a couple of days. Granite peaks and lyrical streams provide the perfect background for the serious backpacker. Fee free weekends are happening July 18-19, as well as August 15-16 this summer. What a great time to take advantage of this scenic wonder!

Before going, preparation is essential...

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Properly Canning Fresh Fruits And Vegetables

Vegetables

Properly Canning Fresh Fruits And Vegetables

Properly Canning Fresh Fruits And Vegetables

One of the best ways to include fruits and vegetables in your food storage is to can it yourself. By canning it yourself you can minimize the number of preservatives used and you can maximize the number of nutrients that are preserved.

Some nutrients are lost through the heating process, but canning is still one of the best ways to preserve most of the nutrients. Not only is home canned food better for you because of these things, but it can be cheaper then buying at your local store.

There are many things that you can do to make sure that your jars seal properly and that the food turns out deliciousl...

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Train Your Kids to Eat Healthy

Healthy Foods

Train Your Kids to Eat Healthy

Train Your Kids to Eat Healthy

Training your kids to eat healthy is indeed a challenge for most parents, as they are often influenced by TV commercials about fast foods and other influences that may become more appealing to them.

Putting more vegetables and fruits in their diet will truly make a difference in their growth and in their eating habits. Training them to eat healthy at an early age will also lead them to lesser health problems in their adulthood.

If you want to start with healthy foods for kids, you can select vegetables and add them into their everyday diet. You can also serve them in variety of ways to make them appealing...

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Healthy Eating Menu – Nude Foods

Healthy Foods

Healthy Eating Menu – Nude Foods

Healthy Eating Menu – Nude Foods

Eat ‘Nude’ foods: Food in their natural state.We all know how important it is to get the right amount of fresh foods daily, particularly fruit and vegetables. There is such a wide and abundant selection of all sorts of fresh produce that you can choose from.

Every day we are reminded to stock up on all the good stuff i.e. our veggie and fruit intake we need to consume 5-7 serves a day. This is to ensure that we have adequate vitamins and minerals in our diets...

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