
Mineral Inhibitor Phytic Acid In Nuts, Seeds, Grains, And Beans
Mineral Inhibitor Phytic Acid In Nuts, Seeds, Grains, And Beans
Grains, legumes, nuts, and seeds contain a mineral inhibitor named phytic acid which clings to the minerals in your food and keeps your body from absorbing them. Remember that when you examine the packaging on your food and see large amounts of zinc, iron, calcium, or magnesium. You should know that you will not be able to benefit from the high mineral content unless you prepare your food with purpose.As luck would have it, however, there are straightforward kitchen processes that work to reduce phytic acid in your food...
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