Lower The Risk Of Metabolic Syndrome With Vegetable Juice
Lower the risk of metabolic syndrome with vegetable juice. Drinking 100% fruit juice or vegetable juice greatly decreases your child’s risk for obesity and metabolic syndrome. Obesity is a commonly used word, but what is metabolic syndrome? Simply put, metabolic syndrome increases your chance of having diabetes, heart attack, and stroke. It is just as bad as obesity and maybe even worse because it can increase central obesity, sugar levels, and high blood pressure. The good news is that metabolic syndrome can be avoided when you have the discipline to change your diet.
According to the American Journal of Health Promotion, when you include fruit (and vegetable) juices in your diet, it also increases your nutritional intake while maintaining a healthy weight. In the same line with metabolic syndrome, drinking 100% vegetable juice can help reduce the risk of this condition in children. It must also be mentioned that consuming a healthy amount of fruit and vegetable juice will promote overall health in a person. Scientific studies can prove that juice intake does not contribute to weight gain in adolescents and children.
These evidence were gathered using scientific and verifiable methods from respected health and research institutions. They concluded that fruit and vegetable consumption will inevitably lead to a healthy and fit body.
A serving of 100% fruit or vegetable juice to your children is equal to one serving of fruit. It is important to serve four to six ounces of juice a day to younger children. Older kids should take in seven to twelve ounces per day. You don’t need to worry when serving juice to your kids because it contains natural sugar that is less fattening. Keep in mind that 100% juice consumption is not linked to weight gain.
According to studies, the more a kid consumes 100% juice, the healthier their choice of food will be. They will choose fruits and vegetables over other less nutritious food. It is highly recommended for parents to feed their kids fruits and vegetable juice to promote optimal development of the child. They will get a highly nutritious diet without the fattening effects.
It is not easy for us to force our kids to eat a healthy and balanced diet. We need to discipline our kids a little in order for them to gain the needed nutritional boost that they need in their growing bodies. Metabolic syndrome can be overcome with the proper diet and regular exercise.
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