Keep Hunger Away With Fruits And Veggies!
Keep hunger away with fruits and veggies whether or not you are dieting. If you are on a diet or trying to eat right, one of the biggest problems you face is hunger. Even if you plan and eat good healthy meals and snacks there are sometimes where you still find yourself hungry for more food. In part these are cravings and part of it is the fact that your body is not used to your new eating habits. At times you might have had a busy day or done quite a bit of exercise and need more food. Fruits and vegetables are one of the best foods to help fight off this type of hunger.
The first reason they work is because they are packed with fiber. You get a high volume of food that also is low in calories, low in fats, and low in sodium. This fiber typically takes longer to digest than some other types of foods and stays with you longer. While it might not taste as satisfying as your favorite food, it will help ward off hunger longer. When you start making fruits and vegetables a regular part of your diet, you will find yourself craving them like you used to crave junk food!
Another good reason these are good foods is because they are high in water content. At times your body might feel hungry but it’s really actually thirsty. Eating these natural foods will help take care of both issues at the same time. It will also make getting your daily water needs much easier since the water is in the food.
Vegetables and fruits also have what is called a low Glycemic index. This means that it doesn’t spike the insulin levels as much and is a slow burning food. Some vegetables like white potatoes are an exception to this, but for the most part natural foods will not spike your blood sugar levels. This means that the effects and benefits of the food stay with you longer and don’t cause a crash.
Changing your eating habits is a good way to lose weight and get healthy. It doesn’t have to be hard. Just start eating these natural foods so that you have a better chance of sticking to your eating goals.
Fruits and veggies used to look a lot different. Domestication has led to a lot of changes.
Wild carrots were likely cultivated around the 10th century. They were purple or white, very thin, with a very distinct, powerful flavor. Modern carrots are orange, thicker, brighter, and crunchy.
Wild eggplants had spines — today’s eggplant connects to its flower. They were a variety of colors, from blue to yellow. Some were round — not the oval you see today. Selective breeding has made the spines disappear from modern eggplants.
Wild corn was dry as a raw potato. Modern corn was first domesticated 8,000 years ago in Mexico. 1,000 times bigger, easier to grow and peel. About half of the changes have occurred since the 15th century when European settlers started cultivating the crop.
This is a watermelon from a 17th-century painting. It shows the swirled interior pattern of the seeds. Modern watermelon has a fleshy red interior and can be seedless.
Wild banana was likely first cultivated 7,000 years ago in Papua New Guinea. The insides were stocky and tough, holding large seeds. Modern bananas are a hybrid of two banana species: Musa acuminata and Musa balbisiana.
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