Improve Your Sleep By Eating Fruits
In fact, medication is not the only way to control insomnia and improve your quality of sleep. Its better to take some fruits instead of those sleep aid drugs. Here are some fruits which can improve your sleep.
A new study shows that daily consumption of two kiwis can improve the quality of sleep by forty percent! Kiwi is rich in calcium, magnesium and vitamin C, helps to neurotransmitter synthesis and transmission; in addition, it contains calcium and can stabilize emotional and inhibition of sympathetic.
Recent research has shown that grapes are also good for remitting insomnia. The reason is that grapes contain auxiliary substances sleep – melatonin. Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body’s circadian rhythm. The circadian rhythm is an internal 24-hour clock that plays a critical role in when we fall asleep and when we wake up. When it is dark, your body produces more melatonin; when it is light, the production of melatonin drops. Experts also said that because wine contains antioxidants and alcohol, they may contain higher levels of melatonin, which helps sleep.
Another great fruit is banana.Vitamin B6 and 5 – HT material which banana contains can effectively make from depressive symptoms, and promote sleep.
Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances which can make it short for you to fall asleep.
According to modern biochemical analysis, apples are rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B group, vitamin C, potassium, zinc, iron, phosphorus, calcium and a variety of Element. Apple can make people calm down and encourage sleeping.
Now, knowing what fruit to eat when you get a long-term insomnia, then you can be away from drugs. Eat fruits, remit insomnia and better your health.
More: Healthy food