How to Have Great Hair by Eating Fruits

Fruits

How to Have Great Hair by Eating Fruits

How to Have Great Hair by Eating Fruits

Do you want to have great hair? I think most people would say yes. In fact, some fruits can help you achieve the goal.

Kumquat: a large amount vitamin C contained in it can promote the metabolism of the scalp and keep the shiny color of dyed hair. Meanwhile, the fresh scent of kumquat can help you awake and relaxed.

Orange: also called sweet mandarin, contain much vitamin C. Essential oil extracted from the orange peel can strengthen the immunity, calm the nerves and drive away the anxiety and psychological pressure. The essential oil applied to the hair, it can remove the scurf, and make people cool and relaxed.

Nectarine: nutrients such as proteins, fat, sugar, calcium, phosphorus, iron, vitamin B and vitamin C contained in it can deeply moisten and firm the skin. As a result, the skin becomes smooth, elastic and healthy. Meanwhile, it keeps the hair moisturized and soft.

Apple: it contains many nutrients that the skin and scalp need. For example, malic acid and pectin keep the hair moisturized and vitamin C whitens the skin. Besides, other nutrients in apples can restrain the growth of scurf, calm the scalp and relieve itching.

Pawpaw: it is called “longevity fruit”. Its enzymes are similar to growth hormone of human bodies, and thus, eating more pawpaw can keep people young. Besides, vitamin C, iron, potassium, calcium, carotene and lutein in pawpaw provide the hair with many nutrients, deeply cleaning and nourishing the hair.

Kiwi fruit: it can be called the king of fruit. It is rich in carotene, vitamin C, and arginine. It has functions of anti-aging, anti-oxidation, radio resistance and anti-free radicals. What’s more, it contains ALA acid which helps the hair keep the moisture and improve the condition of hair completely.

Fig: it has a high medical value. It helps digestion, clear away heat and prevent cancers. The rich minerals such as potassium, calcium and iron effectively let the moisture stay in the hair.

Carambola: it is a juicy fruit, regarded as the spirit of vitamins. It contains a most sugar, including cane sugar, fructose and glucose. Meanwhile, it contains malic acid, citric acid, oxalate, vitamin B, vitamin C, fat and proteins. All nutrients together help people’s digestion and preserve their health. For the hair, they keep its moisture and strengthen its elasticity so that it gets back its natural beauty.

And thus, we should pay attention to our daily diets. Make sure there are enough vitamin E, vitamin B, zinc, iron, silicon and so on. Eat fruits or other foods good for the hair every day, such as linseed oil, almonds, and nuts. Of course, water is indispensable. You’d better drink eight glasses of water every day. In addition, don’t expose your hair to the sun too much.

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