Healthy Foods for Dieters

Healthy Foods

Healthy Foods for Dieters

Healthy Foods for Dieters

Winter is often considered as a season of festival and party, but here are some healthy food for dieters.You still feel hungry more quickly due to the cold The following are 10 kinds of food for main and additional meals that can help you forget the worry about gaining weight.

Pumpkin seed

It is said that pumpkin seeds are one of the most perfect foods of nature. Pumpkin seeds contain some useful vitamins like B, C, D, E and K and minerals like calcium, potassium, niacin, and phosphorous. Especially, the low calorie amount and diverse cellulose make pumpkin seeds a favorite food for all dieters. Moreover, pumpkin seeds also have mineral zinc that slow down women’s aging process. 

Best eating way: To have the best result of losing weight, you should choose the natural seeds which are not processed. You could eat the pumpkin seeds directly or eat with salad.


Apricot is a summer fruit but dried and steeped apricots are still full of nutriment that you could keep to use gradually in winter. Apricots are rich with Vitamins A, B2, B3 and C, as well as with useful natural sugars. Apricots are a natural remedy to treat constipation, various skin problems.

Best eating way: You can eat apricots directly or mix them with yoghurt. 


Ginger is not the food that everyone loves to eat because it is hot and acrid. However, ginger could speed up the blood circulation. It is healthy food that helps to treat constipation and avoid cancer.

Best eating way: You should cut ginger into slices and then cook them with red apple and add some sugar if you want 


Cinnamon is not only a valuable spice but also a kind of Asian medicine that could speed up the metabolic process. Cinnamon is an indispensable food in winter.

Best eating way: You could add an appropriate amount of cinnamon to vegetable; eat it daily and you would see the obvious effects. 

Violet cabbage

A bowl of violet cabbage only contains 22 calories and is filling.

Best eating way: You had better eat fresh violet cabbage in salad.  


Apple is the perfect cellulose food.It also removes toxins from the body. It is good for your teeth as well..

Best eating way:  Steep apple in salt water for 5 minutes to abolish the pesticide remain on the apple skin.

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