Are Acidic Fruits A No-Go on the Alkaline Diet?
People who are starting the alkaline diet often wonder are acidic fruits a no-go on the alkaline diet? Because many types of fruit are fairly acidic in their natural form outside the body, there is a common assumption that all such fruits are off limits on a diet concerned with controlling too much acid inside the body.
Yet, the truth is the exact opposite! This is one of the little-understood aspects of the alkaline diet, so keep reading…
Acidic vs. Acidifying: What’s the Difference?
It is vital that you make sense of the big distinction between foods that are acidic while sitting on your plate, and those that are acidifying after you have eaten them. The alkaline diet is designed to reduce consumption of foods that are acidifying internally, so how acidic it might be in its natural, uneaten form is not as important.
In addition, some acidic fruits are actually alkaline inside the body! Surprisingly, oranges and pineapple are some of the most acidic fruits outside the body, but they are alkaline once you put them into your body. Not only are they allowed on the alkaline diet, but they are actually helpful.
So, what about acidic fruits that are actually acidifying internally? Again, you might assume that all acidic fruits are off the table on this plan, but that is another misunderstanding.
An all-alkaline diet would not be healthy, even if it were possible to live with. Since this is the case, including some acidic fruits in your diet is acceptable on the plan. This is not an overly restrictive diet that forbids all foods which increase acid inside the body.
Specifically, the alkaline diet permits 20 to 35 percent of your daily diet to consist of acidic foods. It is actually a good idea to make some of those non-alkaline foods acidic fruits and vegetables, since they provide so many wholesome vitamins and nutrients that your body needs for optimal health.
Fresh fruit also offers a lot of fiber, which will promote good digestion and help you feel fuller for longer periods of time between meals. Try to include many internally alkaline fruits in your daily diet, but keep the acidic fruits that you love on hand as well. Just moderate your consumption of the acidic fruits.
Acidic fruits are always going to be a better choice than fried foods, sugary treats, and other types of acidic food that are nearly devoid of nutrients.
The Alkaline Diet and Your Health
In the end, the alkaline diet is not as restrictive as many people assume before fully comprehending how it works. It is true that many fruits are highly acidic when you look at them in their whole form outside the body. But now you understand that the acidic nature is less important than whether it the raises acidity level after it has been eaten.
Fresh fruits actually make great alkaline diet snacks. They are fast, delicious, and fulfill your craving for something sweet. You can make your own fresh fruit salad and keep it in the fridge, or cut up fresh fruit into small baggies and keep them on hand for convenient snacks for you and your family, too.
Bottom line: Fresh produce is encouraged on the alkaline diet! Many fruits are actually alkalizing to your body, while even the fruits that are truly acidifying have their part to play inside the system.
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